Welcome to Movement Care

At Movement Care, our team of expert Exercise Physiologists help people move better, right where they are ,whether they are in the office or tackling everyday tasks at home.

Our online platform delivers personalised bespoke movement and fitness programs tailored to their specific needs in the home and each role in the workplace.


MOVEMENT CARE

Tailored movement exercise plans for work and home 

Expert Exercise Physiologist support

Motivational Progress Tracking and Feedback

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
            Carol Welch, Neuromuscular Therapist 

Our Vision

We envision a world where aging doesn’t mean slowing down but thriving both at home and in the workplace through purposeful movement. Movement Care strives to create a future where every individual, regardless of age or occupation, has the tools, guidance, and support to maintain strength, mobility, and independence in all areas of life.


Our Mission

Our mission is to empower people both at home and in the workplace, to move with confidence, strength, and independence. Through accessible, expert designed online movement programs, we help individuals improve mobility, prevent injuries, and enhance their overall quality of life, wherever they live or work.


"The Movement Care online support training has changed my home life. I can now do things without pain like never before".

Jeff Moore

Our Team

Each of our Exercise Physiologists has been selected for their expert knowledge and hands on experience in the movement and health industry. Our team continually reviews all content and programs to ensure they deliver maximum results for every participant, no matter their environment or daily demands.

Home Health Courses

The Movement Care courses focus on daily tasks to ensure independence at home and thriving in the workplace through purposeful movement. Our Movement Exercises for the home support everyday activities - cleaning, walking up and down stairs, carrying groceries, cooking and food preparation, washing dishes, laundry, making the bed, vacuuming, taking out the rubbish, reaching for items in cupboards, opening jars and bottles, getting in and out of chairs, dressing and putting on shoes, bathing, pet care, gardening and carrying household objects
Empty space, drag to resize
Write your awesome label here.

Work Wellness Courses 

Our Movement Exercises for the workplace support the key activities for each role or job function - Office Workers, Cleaners, Salespeople, Cafe Baristas, Vehicle Drivers, Warehouse Workers and Miners.
Empty space, drag to resize
Write your awesome label here.
Write your awesome label here.

Our Programs Include:

At Movement Care, our team of expert Exercise Physiologists help people move better, right where they are ,whether they are in the office or tackling everyday tasks at home.

Our online platform delivers personalised bespoke movement and fitness programs tailored to their specific needs in the home and each role in the workplace.


  • Easy-to-follow, online home movement sessions
  • Tailored support from qualified Exercise Physiologists
  • Functional exercises to reduce pain and prevent injury
  • Workday friendly wellness plans for teams
  • Safe, effective routines to keep everyone mobile and strong,
  • Holistic Whole Person Approach
  • 24/7 Access Anywhere Anytime
Movement Care provides general exercise and movement information for wellbeing purposes only. It is not medical advice and should not replace consultation with a qualified health professional. Always seek medical clearance before starting a new exercise or movement program.